{"id":3386,"date":"2024-11-06T12:51:14","date_gmt":"2024-11-06T11:51:14","guid":{"rendered":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2024\/11\/20230920_144642.jpg"},"modified":"2024-11-12T16:18:59","modified_gmt":"2024-11-12T15:18:59","slug":"20230920_144642","status":"inherit","type":"attachment","link":"https:\/\/askeryogashala.no\/?attachment_id=3386","title":{"rendered":"Tor Adrian Normann"},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"class_list":["post-3386","attachment","type-attachment","status-inherit","hentry"],"jetpack_sharing_enabled":true,"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/askeryogashala.no\/wp-content\/uploads\/2024\/11\/20230920_144642-scaled.jpg'><img decoding=\"async\" width=\"225\" height=\"300\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/askeryogashala.no\/wp-content\/uploads\/2024\/11\/20230920_144642-225x300.jpg\" class=\"attachment-medium size-medium lazyload\" alt=\"\" data-srcset=\"https:\/\/askeryogashala.no\/wp-content\/uploads\/2024\/11\/20230920_144642-225x300.jpg 225w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2024\/11\/20230920_144642-768x1024.jpg 768w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2024\/11\/20230920_144642-24x32.jpg 24w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2024\/11\/20230920_144642-75x100.jpg 75w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2024\/11\/20230920_144642-188x250.jpg 188w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2024\/11\/20230920_144642-375x500.jpg 375w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2024\/11\/20230920_144642-1152x1536.jpg 1152w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2024\/11\/20230920_144642-1536x2048.jpg 1536w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2024\/11\/20230920_144642-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><noscript><img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/askeryogashala.no\/wp-content\/uploads\/2024\/11\/20230920_144642-225x300.jpg\" class=\"attachment-medium size-medium lazyload\" alt=\"\" srcset=\"https:\/\/askeryogashala.no\/wp-content\/uploads\/2024\/11\/20230920_144642-225x300.jpg 225w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2024\/11\/20230920_144642-768x1024.jpg 768w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2024\/11\/20230920_144642-24x32.jpg 24w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2024\/11\/20230920_144642-75x100.jpg 75w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2024\/11\/20230920_144642-188x250.jpg 188w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2024\/11\/20230920_144642-375x500.jpg 375w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2024\/11\/20230920_144642-1152x1536.jpg 1152w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2024\/11\/20230920_144642-1536x2048.jpg 1536w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2024\/11\/20230920_144642-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/noscript><\/a><\/p>\n<p>Tor Adrian holder mantra meditasjons timer.<br \/>\nHvor blir det av verden n\u00e5r jeg d\u00f8r? Dette var et sp\u00f8rsm\u00e5l Adrian fikk av sin mor da han var liten. Dette var ett av mange fr\u00f8, som f\u00f8rte til at han utforsket yoga i voksen alder. Adrian har praktisert Hatha yoga, pranayama, meditasjon og mantra sang siden 2015. Han har hatt daglig praksis av Kundalini Yoga siden 2019, og i 2023 september\/oktober tok han 200t Asthanga\/Hatha yogal\u00e6rer utdanning hos Yogkulam i yogahovedstaten- Rishikesh, India.<\/p>\n<p>I India utforsket han Nada yoga (lyd yoga) og Bhakti Yoga (hengivenhet Yoga) enda dypere, og skapte ett bedre fundament for Hatha og Asthanga yoga. Han reiste rundt i Rishikesh og bes\u00f8kte mange Ashram og flere Gururer, noe som motiverte han til \u00e5 g\u00e5 dypere i sin egen praksis, for \u00e5 forst\u00e5 hvordan han kan bidra til \u00e5 hjelpe andre i sin egen praksis. For Adrian er ikke Yoga en aktivitet, men noe han \u00f8nsker \u00e5 leve. Det er selve livskraften og den universelle kreativiteten vi alle har, men som de fleste trenger en Sadhana (praksis) for \u00e5 gjenoppdage. Han beskriver det som at vi m\u00e5 fange oss selv, for \u00e5 sette oss selv fri. At vi er som en slange som pr\u00f8ver \u00e5 spise sin egen hale, for \u00e5 oppdage at vi er det vi s\u00f8ker. Gjennom Yoga praksis kan vi oppleve og integrere v\u00e5r egen helhet-  v\u00e5r egen Yoga. Det er denne opplevelsen som driver Adrian til \u00e5 st\u00f8tte andre i sin praksis gjennom meditasjon, pust, lyd og kroppsbevegelser. Kroppen v\u00e5r er det mest avanserte teknologien vi vet om, vi m\u00e5 bare vite hvordan vi skal bruke den. <\/p>\n"},"caption":{"rendered":"<p>Tor Adrian<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1920,"height":2560,"file":"2024\/11\/20230920_144642-scaled.jpg","filesize":758130,"sizes":{"medium":{"file":"20230920_144642-225x300.jpg","width":225,"height":300,"filesize":19501,"mime_type":"image\/jpeg","source_url":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2024\/11\/20230920_144642-225x300.jpg"},"large":{"file":"20230920_144642-768x1024.jpg","width":768,"height":1024,"filesize":155015,"mime_type":"image\/jpeg","source_url":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2024\/11\/20230920_144642-768x1024.jpg"},"thumbnail":{"file":"20230920_144642-150x150.jpg","width":150,"height":150,"filesize":8244,"mime_type":"image\/jpeg","source_url":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2024\/11\/20230920_144642-150x150.jpg"},"medium_large":{"file":"20230920_144642-768x1024.jpg","width":768,"height":1024,"filesize":155015,"mime_type":"image\/jpeg","source_url":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2024\/11\/20230920_144642-768x1024.jpg"},"avatar-x-small":{"file":"20230920_144642-24x32.jpg","width":24,"height":32,"filesize":1562,"mime_type":"image\/jpeg","source_url":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2024\/11\/20230920_144642-24x32.jpg"},"avatar-small":{"file":"20230920_144642-75x100.jpg","width":75,"height":100,"filesize":3887,"mime_type":"image\/jpeg","source_url":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2024\/11\/20230920_144642-75x100.jpg"},"avatar-medium":{"file":"20230920_144642-188x250.jpg","width":188,"height":250,"filesize":14427,"mime_type":"image\/jpeg","source_url":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2024\/11\/20230920_144642-188x250.jpg"},"avatar-large":{"file":"20230920_144642-375x500.jpg","width":375,"height":500,"filesize":45883,"mime_type":"image\/jpeg","source_url":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2024\/11\/20230920_144642-375x500.jpg"},"1536x1536":{"file":"20230920_144642-1152x1536.jpg","width":1152,"height":1536,"filesize":311296,"mime_type":"image\/jpeg","source_url":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2024\/11\/20230920_144642-1152x1536.jpg"},"2048x2048":{"file":"20230920_144642-1536x2048.jpg","width":1536,"height":2048,"filesize":512920,"mime_type":"image\/jpeg","source_url":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2024\/11\/20230920_144642-1536x2048.jpg"},"twentyseventeen-featured-image":{"file":"20230920_144642-2000x1200.jpg","width":2000,"height":1200,"filesize":386453,"mime_type":"image\/jpeg","source_url":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2024\/11\/20230920_144642-2000x1200.jpg"},"twentyseventeen-thumbnail-avatar":{"file":"20230920_144642-100x100.jpg","width":100,"height":100,"filesize":4687,"mime_type":"image\/jpeg","source_url":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2024\/11\/20230920_144642-100x100.jpg"},"full":{"file":"20230920_144642-scaled.jpg","width":1920,"height":2560,"mime_type":"image\/jpeg","source_url":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2024\/11\/20230920_144642-scaled.jpg"}},"image_meta":{"aperture":"2","credit":"","camera":"SM-G991B","caption":"","created_timestamp":"1695221202","copyright":"","focal_length":"5.9","iso":"25","shutter_speed":"0.0013","title":"","orientation":"1","keywords":[]},"original_image":"20230920_144642.jpg"},"post":604,"source_url":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2024\/11\/20230920_144642-scaled.jpg","filename":"20230920_144642.jpg","filesize":758130,"_links":{"self":[{"href":"https:\/\/askeryogashala.no\/index.php?rest_route=\/wp\/v2\/media\/3386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askeryogashala.no\/index.php?rest_route=\/wp\/v2\/media"}],"about":[{"href":"https:\/\/askeryogashala.no\/index.php?rest_route=\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/askeryogashala.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/askeryogashala.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3386"}],"wp:attached-to":[{"embeddable":true,"post_type":"page","id":604,"href":"https:\/\/askeryogashala.no\/index.php?rest_route=\/wp\/v2\/pages\/604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}