{"id":3211,"date":"2023-12-18T14:42:28","date_gmt":"2023-12-18T13:42:28","guid":{"rendered":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/12\/Resized_IMG-20231218-WA0006_1236422306506310_1702905885674.jpg"},"modified":"2025-01-16T17:31:54","modified_gmt":"2025-01-16T16:31:54","slug":"resized_img-20231218-wa0006_1236422306506310_1702905885674","status":"inherit","type":"attachment","link":"https:\/\/askeryogashala.no\/?attachment_id=3211","title":{"rendered":"Monica Vergassola"},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"class_list":["post-3211","attachment","type-attachment","status-inherit","hentry"],"jetpack_sharing_enabled":true,"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/12\/Resized_IMG-20231218-WA0006_1236422306506310_1702905885674.jpg'><img decoding=\"async\" width=\"184\" height=\"300\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/12\/Resized_IMG-20231218-WA0006_1236422306506310_1702905885674-184x300.jpg\" class=\"attachment-medium size-medium lazyload\" alt=\"\" data-srcset=\"https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/12\/Resized_IMG-20231218-WA0006_1236422306506310_1702905885674-184x300.jpg 184w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/12\/Resized_IMG-20231218-WA0006_1236422306506310_1702905885674-627x1024.jpg 627w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/12\/Resized_IMG-20231218-WA0006_1236422306506310_1702905885674-768x1255.jpg 768w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/12\/Resized_IMG-20231218-WA0006_1236422306506310_1702905885674-20x32.jpg 20w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/12\/Resized_IMG-20231218-WA0006_1236422306506310_1702905885674-61x100.jpg 61w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/12\/Resized_IMG-20231218-WA0006_1236422306506310_1702905885674-153x250.jpg 153w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/12\/Resized_IMG-20231218-WA0006_1236422306506310_1702905885674-306x500.jpg 306w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/12\/Resized_IMG-20231218-WA0006_1236422306506310_1702905885674.jpg 770w\" sizes=\"(max-width: 184px) 100vw, 184px\" \/><noscript><img decoding=\"async\" width=\"184\" height=\"300\" src=\"https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/12\/Resized_IMG-20231218-WA0006_1236422306506310_1702905885674-184x300.jpg\" class=\"attachment-medium size-medium lazyload\" alt=\"\" srcset=\"https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/12\/Resized_IMG-20231218-WA0006_1236422306506310_1702905885674-184x300.jpg 184w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/12\/Resized_IMG-20231218-WA0006_1236422306506310_1702905885674-627x1024.jpg 627w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/12\/Resized_IMG-20231218-WA0006_1236422306506310_1702905885674-768x1255.jpg 768w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/12\/Resized_IMG-20231218-WA0006_1236422306506310_1702905885674-20x32.jpg 20w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/12\/Resized_IMG-20231218-WA0006_1236422306506310_1702905885674-61x100.jpg 61w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/12\/Resized_IMG-20231218-WA0006_1236422306506310_1702905885674-153x250.jpg 153w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/12\/Resized_IMG-20231218-WA0006_1236422306506310_1702905885674-306x500.jpg 306w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/12\/Resized_IMG-20231218-WA0006_1236422306506310_1702905885674.jpg 770w\" sizes=\"(max-width: 184px) 100vw, 184px\" \/><\/noscript><\/a><\/p>\n<p>Monica har fast Yogaflyt og Yin time p\u00e5 planen, hun underviser ogs\u00e5 Senioryoga-timer, holder- kurs i Barselyoga og workshops.<\/p>\n<p>Hun begynte \u00e5 praktisere yoga i S\u00f8rost Asia i 2015 hvor hun hadde mulighet til \u00e5 bo noen \u00e5r. Hun var drevet av nysgjerrigheten og den enkle tilgjengeligheten som Asia tilbyr for \u00e5 praktisere yoga. Fra en enkel hobby ble praksisen snart en lidenskap som hun begynte \u00e5 dyrke daglig b\u00e5de gjennom praksis og studier. I 2017 flyttet Monica til Norge og fortsatte p\u00e5 denne veien\/lindskapen og fordypet seg gjennom ulike kurs i flere disipliner: Vinyasa, Hatha, Yin og Pranayama.<\/p>\n<p>Hun har i tillegg en mastergrad i juss og en dyp lidenskap for kunstverdenen. Monica har alltid elsket \u00e5 studere for gleden av \u00e5 vite og forst\u00e5, og hun bruker denne holdningen ogs\u00e5 i yogaens verden.<\/p>\n<p>Nedenfor Yoga Alliance kursene Monica har fullf\u00f8rt:<br \/>\n\u2013 Vinyasa Yoga 200h RYT<br \/>\n\u2013 Multi Style Yoga 200h RYS<br \/>\n\u2013 Restorative Yoga 25t TT<br \/>\n\u2013 Prenatal og Postnatal 25t TT<br \/>\n\u2013 Pranayama og Meditasjon 20 timer TT niv\u00e5 1<br \/>\n\u2013 Pranayama 30t niv\u00e5 1, 2 og 3<br \/>\n&#8211; Pranayama meditasjons kurs 16t<\/p>\n"},"caption":{"rendered":"<p>Monica<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":770,"height":1258,"file":"2023\/12\/Resized_IMG-20231218-WA0006_1236422306506310_1702905885674.jpg","filesize":175562,"sizes":{"medium":{"file":"Resized_IMG-20231218-WA0006_1236422306506310_1702905885674-184x300.jpg","width":184,"height":300,"filesize":7952,"mime_type":"image\/jpeg","source_url":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/12\/Resized_IMG-20231218-WA0006_1236422306506310_1702905885674-184x300.jpg"},"large":{"file":"Resized_IMG-20231218-WA0006_1236422306506310_1702905885674-627x1024.jpg","width":627,"height":1024,"filesize":58013,"mime_type":"image\/jpeg","source_url":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/12\/Resized_IMG-20231218-WA0006_1236422306506310_1702905885674-627x1024.jpg"},"thumbnail":{"file":"Resized_IMG-20231218-WA0006_1236422306506310_1702905885674-150x150.jpg","width":150,"height":150,"filesize":4314,"mime_type":"image\/jpeg","source_url":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/12\/Resized_IMG-20231218-WA0006_1236422306506310_1702905885674-150x150.jpg"},"medium_large":{"file":"Resized_IMG-20231218-WA0006_1236422306506310_1702905885674-768x1255.jpg","width":768,"height":1255,"filesize":80687,"mime_type":"image\/jpeg","source_url":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/12\/Resized_IMG-20231218-WA0006_1236422306506310_1702905885674-768x1255.jpg"},"avatar-x-small":{"file":"Resized_IMG-20231218-WA0006_1236422306506310_1702905885674-20x32.jpg","width":20,"height":32,"filesize":1289,"mime_type":"image\/jpeg","source_url":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/12\/Resized_IMG-20231218-WA0006_1236422306506310_1702905885674-20x32.jpg"},"avatar-small":{"file":"Resized_IMG-20231218-WA0006_1236422306506310_1702905885674-61x100.jpg","width":61,"height":100,"filesize":2344,"mime_type":"image\/jpeg","source_url":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/12\/Resized_IMG-20231218-WA0006_1236422306506310_1702905885674-61x100.jpg"},"avatar-medium":{"file":"Resized_IMG-20231218-WA0006_1236422306506310_1702905885674-153x250.jpg","width":153,"height":250,"filesize":6308,"mime_type":"image\/jpeg","source_url":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/12\/Resized_IMG-20231218-WA0006_1236422306506310_1702905885674-153x250.jpg"},"avatar-large":{"file":"Resized_IMG-20231218-WA0006_1236422306506310_1702905885674-306x500.jpg","width":306,"height":500,"filesize":17106,"mime_type":"image\/jpeg","source_url":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/12\/Resized_IMG-20231218-WA0006_1236422306506310_1702905885674-306x500.jpg"},"twentyseventeen-featured-image":{"file":"Resized_IMG-20231218-WA0006_1236422306506310_1702905885674-770x1200.jpg","width":770,"height":1200,"filesize":81574,"mime_type":"image\/jpeg","source_url":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/12\/Resized_IMG-20231218-WA0006_1236422306506310_1702905885674-770x1200.jpg"},"twentyseventeen-thumbnail-avatar":{"file":"Resized_IMG-20231218-WA0006_1236422306506310_1702905885674-100x100.jpg","width":100,"height":100,"filesize":2879,"mime_type":"image\/jpeg","source_url":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/12\/Resized_IMG-20231218-WA0006_1236422306506310_1702905885674-100x100.jpg"},"full":{"file":"Resized_IMG-20231218-WA0006_1236422306506310_1702905885674.jpg","width":770,"height":1258,"mime_type":"image\/jpeg","source_url":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/12\/Resized_IMG-20231218-WA0006_1236422306506310_1702905885674.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1","keywords":[]}},"post":604,"source_url":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/12\/Resized_IMG-20231218-WA0006_1236422306506310_1702905885674.jpg","filename":"Resized_IMG-20231218-WA0006_1236422306506310_1702905885674.jpg","filesize":175562,"_links":{"self":[{"href":"https:\/\/askeryogashala.no\/index.php?rest_route=\/wp\/v2\/media\/3211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askeryogashala.no\/index.php?rest_route=\/wp\/v2\/media"}],"about":[{"href":"https:\/\/askeryogashala.no\/index.php?rest_route=\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/askeryogashala.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/askeryogashala.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3211"}],"wp:attached-to":[{"embeddable":true,"post_type":"page","id":604,"href":"https:\/\/askeryogashala.no\/index.php?rest_route=\/wp\/v2\/pages\/604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}