{"id":3136,"date":"2023-03-06T19:17:53","date_gmt":"2023-03-06T18:17:53","guid":{"rendered":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/03\/DSC7425.jpg"},"modified":"2024-11-02T07:15:12","modified_gmt":"2024-11-02T06:15:12","slug":"_dsc7425","status":"inherit","type":"attachment","link":"https:\/\/askeryogashala.no\/?attachment_id=3136","title":{"rendered":"Anette Aarsland"},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"class_list":["post-3136","attachment","type-attachment","status-inherit","hentry"],"jetpack_sharing_enabled":true,"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/03\/DSC7425-scaled.jpg'><img decoding=\"async\" width=\"300\" height=\"200\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/03\/DSC7425-300x200.jpg\" class=\"attachment-medium size-medium lazyload\" alt=\"\" data-srcset=\"https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/03\/DSC7425-300x200.jpg 300w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/03\/DSC7425-1024x683.jpg 1024w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/03\/DSC7425-768x513.jpg 768w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/03\/DSC7425-32x21.jpg 32w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/03\/DSC7425-100x67.jpg 100w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/03\/DSC7425-250x167.jpg 250w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/03\/DSC7425-500x334.jpg 500w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/03\/DSC7425-1536x1025.jpg 1536w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/03\/DSC7425-2048x1367.jpg 2048w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/03\/DSC7425-350x234.jpg 350w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><noscript><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/03\/DSC7425-300x200.jpg\" class=\"attachment-medium size-medium lazyload\" alt=\"\" srcset=\"https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/03\/DSC7425-300x200.jpg 300w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/03\/DSC7425-1024x683.jpg 1024w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/03\/DSC7425-768x513.jpg 768w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/03\/DSC7425-32x21.jpg 32w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/03\/DSC7425-100x67.jpg 100w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/03\/DSC7425-250x167.jpg 250w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/03\/DSC7425-500x334.jpg 500w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/03\/DSC7425-1536x1025.jpg 1536w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/03\/DSC7425-2048x1367.jpg 2048w, https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/03\/DSC7425-350x234.jpg 350w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/a><\/p>\n<p>Anette Aarsland er tidligere operasanger, forfatter av boka \u00abPUSTEN \u2013 Hvordan puste deg trygg, sunn og avslappet\u00bb ( Cappelen Damm 2014 og siden gitt ut b\u00e5de p\u00e5 engelsk og dansk i -22 ), har holdt TEDx-talken \u00abEXHALE\u00bb (2016 ) og er innehaver av firmaet Pusteteknikk AS. Hun har v\u00e6rt mye omtalt i media b\u00e5de TV, radio, podcaster, ukeblader og aviser.<br \/>\nI dag er Anette fast spaltist i kvinnehelse-magasinet FRIIDA, en ettertraktet kurs- og foredragsholder og pusteekspert p\u00e5 Consensio Behandlingssenter i Oslo.<\/p>\n"},"caption":{"rendered":"<p>Anette <\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":2560,"height":1709,"file":"2023\/03\/DSC7425-scaled.jpg","filesize":279931,"sizes":{"medium":{"file":"DSC7425-300x200.jpg","width":300,"height":200,"filesize":15673,"mime_type":"image\/jpeg","source_url":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/03\/DSC7425-300x200.jpg"},"large":{"file":"DSC7425-1024x683.jpg","width":1024,"height":683,"filesize":73285,"mime_type":"image\/jpeg","source_url":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/03\/DSC7425-1024x683.jpg"},"thumbnail":{"file":"DSC7425-150x150.jpg","width":150,"height":150,"filesize":9996,"mime_type":"image\/jpeg","source_url":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/03\/DSC7425-150x150.jpg"},"medium_large":{"file":"DSC7425-768x513.jpg","width":768,"height":513,"filesize":49683,"mime_type":"image\/jpeg","source_url":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/03\/DSC7425-768x513.jpg"},"avatar-x-small":{"file":"DSC7425-32x21.jpg","width":32,"height":21,"filesize":5553,"mime_type":"image\/jpeg","source_url":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/03\/DSC7425-32x21.jpg"},"avatar-small":{"file":"DSC7425-100x67.jpg","width":100,"height":67,"filesize":7269,"mime_type":"image\/jpeg","source_url":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/03\/DSC7425-100x67.jpg"},"avatar-medium":{"file":"DSC7425-250x167.jpg","width":250,"height":167,"filesize":13196,"mime_type":"image\/jpeg","source_url":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/03\/DSC7425-250x167.jpg"},"avatar-large":{"file":"DSC7425-500x334.jpg","width":500,"height":334,"filesize":28360,"mime_type":"image\/jpeg","source_url":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/03\/DSC7425-500x334.jpg"},"1536x1536":{"file":"DSC7425-1536x1025.jpg","width":1536,"height":1025,"filesize":131615,"mime_type":"image\/jpeg","source_url":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/03\/DSC7425-1536x1025.jpg"},"2048x2048":{"file":"DSC7425-2048x1367.jpg","width":2048,"height":1367,"filesize":199899,"mime_type":"image\/jpeg","source_url":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/03\/DSC7425-2048x1367.jpg"},"twentyseventeen-featured-image":{"file":"DSC7425-2000x1200.jpg","width":2000,"height":1200,"filesize":177193,"mime_type":"image\/jpeg","source_url":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/03\/DSC7425-2000x1200.jpg"},"twentyseventeen-thumbnail-avatar":{"file":"DSC7425-100x100.jpg","width":100,"height":100,"filesize":7878,"mime_type":"image\/jpeg","source_url":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/03\/DSC7425-100x100.jpg"},"woocommerce_thumbnail":{"file":"DSC7425-250x250.jpg","width":250,"height":250,"filesize":15777,"uncropped":false,"mime_type":"image\/jpeg","source_url":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/03\/DSC7425-250x250.jpg"},"woocommerce_single":{"file":"DSC7425-350x234.jpg","width":350,"height":234,"filesize":18753,"mime_type":"image\/jpeg","source_url":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/03\/DSC7425-350x234.jpg"},"woocommerce_gallery_thumbnail":{"file":"DSC7425-100x100.jpg","width":100,"height":100,"filesize":7878,"mime_type":"image\/jpeg","source_url":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/03\/DSC7425-100x100.jpg"},"full":{"file":"DSC7425-scaled.jpg","width":2560,"height":1709,"mime_type":"image\/jpeg","source_url":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/03\/DSC7425-scaled.jpg"}},"image_meta":{"aperture":"3.5","credit":"","camera":"NIKON D800","caption":"","created_timestamp":"1598558464","copyright":"","focal_length":"116","iso":"500","shutter_speed":"0.0008","title":"","orientation":"1","keywords":[]},"original_image":"DSC7425.jpg"},"post":null,"source_url":"https:\/\/askeryogashala.no\/wp-content\/uploads\/2023\/03\/DSC7425-scaled.jpg","filename":"DSC7425.jpg","filesize":279931,"_links":{"self":[{"href":"https:\/\/askeryogashala.no\/index.php?rest_route=\/wp\/v2\/media\/3136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askeryogashala.no\/index.php?rest_route=\/wp\/v2\/media"}],"about":[{"href":"https:\/\/askeryogashala.no\/index.php?rest_route=\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/askeryogashala.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/askeryogashala.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3136"}]}}